Do you want to know what a herniated disc means? Do you want to know ways to avoid this painful condition? So follow the article; Because it contains the answers
Sometimes a person makes mistakes against himself and neglects his health, and thus exposes himself to many diseases, including a herniated disc, which often occurs due to wrong health habits.
What is a slipped disc?
A herniated disc is a disease that appears in the form of a protrusion or tear in the cartilage disc between the vertebrae. The disc between the fourth and fifth lumbar vertebrae in the lower back is one of the most vulnerable discs to this rupture.
Symptoms of herniated disc
In the event of a herniated disc, the patient feels some symptoms, the most prominent of which are:
Severe pain in the area of injury: which is in the lower back most of the time, and the pain may extend to the upper part of the leg.
Inability to walk for long distances: and increased pain when making any physical effort, in addition to spasms in the back.
Feeling pain when standing for long periods: This is because the body cannot bear the pressure on the muscles when standing.
Causes of herniated disc
A herniated disc results from weak back and neck muscles, and there are many causes for it, and the most prominent are the following:
There is a problem with the rubber cushion between the back vertebrae
The existence of a problem with the rubber cushion between the back vertebrae, which is known as the back disc, leads to a herniated disc.
Where there is a soft gelatinous substance in its center between the vertebrae, and if this substance leaks into the spinal canal, pressure occurs on the nerves and pain is felt in them.
Poor cartilage build-up
Poor building of the cartilage or ligaments that support the cartilage or the surrounding fibrous framework are all problems that result in a herniated disc.
Decreased movement of the joints
Lack of movement, sitting in fixed positions for long periods, and lack of regularity in exercising all lead to inflexibility of the cartilage and thus a herniated disc.
Exposure other causes
The causes of a herniated disc are many, including:
Carrying heavy things.
getting old.
Obesity and overweight.
accident.
Ways to avoid herniated disc
To avoid a herniated disc and reduce the possibility of it, it is recommended to follow these steps:
Regular exercise
One of the most important sports that guarantee the preservation of the vertebrae is swimming, and exercises to strengthen the muscles.
Walking should also be done 4 times a week for 30 minutes to an hour at a time.
Practicing correct positions for carrying things
In the event of a desire to carry something from the ground, the knees must be bent, not the back, in order to remain in an upright position.
It is also preferable to avoid carrying heavy things that the body cannot bear, and if a person is forced to do so, he must ask for the help of someone else to carry them with him.
Unsteadiness in one position while sitting
It is preferable to change the way you sit after 45 minutes at most, and it is recommended to practice walking for 5 minutes and then sit again.
Sitting should also be in a straight back position; Because back curvature leads to many health problems, not just a herniated disc.
Weight maintenance
Weight must be maintained because being overweight increases the possibility of back and body problems and pain, in addition to feeling tired from the slightest movement you make.
Herniated disc treatment
In the event that you feel severe back pain, you must urgently see a doctor, and treatment is done through some methods, including:
Drugs and medications: There are some medications that can be taken to treat the problem, in addition to adhering to healthy habits.
Cortisone injections: which are taken in the spine, especially in the places of pain, and these injections help to feel better and treat the problem to a large extent.
Physiotherapy: In addition to medications and injections, the patient may need physical therapy to restore the flexibility of the body and vertebrae.
Surgical treatment: In the event that there is no benefit and as a result of taking medications, the doctor is forced to resort to surgery to remove part of the vertebral bone, which affects the nerves and causes pressure on them.